Though many consider snoring is an effect from alcohol, age, or even by weight.
There are other causes of snoring that are a bit more obscure. Although these causes of snoring are not widely known, it doesn’t mean that they can’t be a factor in causing snoring amongst people. Everyone has a different physical build and we all have different bodies who react differently to different things.
When someone snores and they learn that dairy is a contributing factor in their snoring, the first question they ask is, how? It’s rather simple, really. Dairy products and milk, when consumed, increase the body’s mucus production. When we sleep, this extra mucus flows freely, thus obstructing the airway it passes through.
Another factor in why dairy makes people snore is that it also thickens the present mucus. As the consistency of the mucus gets thicker, it obstructs much more space for the airways.
These symptoms of increasing and thickening mucus, contribute to one’s snoring immensely. Except for lowering the amount of dairy to consume, another way to avoid these symptoms is to drink plenty of water. Water helps to thin the mucus, thus allowing it to flow through your airways more freely.
Using the term “allergies” may be too general. To be specific, allergies in general do not trigger snoring.
However, seasonal allergies may cause snoring. But, to hit the nail on the head, the allergies like hay fever most commonly contribute to snoring.
Another allergy symptom that may cause snoring; is once again, mucus.
Hay fever causes congestion with a high mucus production. As said before, mucus production blocks the airways thus resulting in snoring. Those who snore seasonably during summer and spring months, are most likely caused by their allergy, namely, hay fever. Drinking more
water may alleviate these symptoms and reduce snoring.
Other than that, an antihistamine or “anti-allergy” medication may also help.
Especially during their third trimester, most women experience an increase in their amount of snoring.
Acting together, their congestion and sudden weight gain, have been reported to be the main contributor to pregnant women’s snoring.
Though nothing can ultimately solve this snoring problem, it kind of resolves itself once the baby is born. Other than investing in anti-snoring products or medications, nothing else can particularly treat this level of snoring during their third trimester.
Every day, millions and millions of people are using medicated prescriptions. Nothing is essentially wrong with this. After all, we all do it for the sake of our health. However, we must also take into account what we must expect whenever we are taking these medicines. Prescription medicines such as pain-killers, anti-depressants, and anti-anxiety drugs can cause one to snore.
All these medications are prescribe in large doses and are highly potent, working to relax your body to treat the before mentioned conditions. However, before talking to a doctor, one must choose between the option of not having to snore or putting your health in danger. They must weigh the pros and cons before choosing to change their medication routine just to solve their snoring problems. The only way to avoid snoring, while at the same time keeping your medications on track. Is to use an anti-snoring device. Do not stop taking any of the prescriptions mentioned before talking to your prescribing doctor.
This lesser known cause of snoring is almost impossible to identify unless you seek the help of a medical professional.
In general, differing structures in the throat or mouth that causes it to be larger than normal. Can cause snoring by blocking the passage in the airways. In this case, the only option one can resort to is either an anti-snoring device or surgery.
Unlike body weight and age, this cause of snoring can be fixed quite easily. Although it may be harder to identify, it is still fixable with some minor surgery.
Which Product should I choose?
Since every individual has their own unique body and mouth needs. It’s inevitable that we must purchase products that fit our specific needs when choosing a mouth-piece to help us stop snoring. Over 100 different products designed to help us, are in the market today. The decision on what to choose can become confusing. In my mouthpiece recommendation section, I have got a few reviews that will help you in choosing the best one for you to stop your snoring tonight!