Bedtime should be the most relaxing time of your day. Changing from your uncomfortable work clothes into a pair of comfortable pajamas and settling in for the night is something most people look forward to. However, for some people this time of the day can be the most stressful. If your partner snores and you are unsure how to approach the subject, you are in luck! This article will teach you how to discuss this sensitive subject with your partner without causing an argument by offering numerous natural solutions to help stop their nightly snores.
Approaching The Situation
People who snore are often very insecure about their snoring. You may find that your spouse can feel embarrassed and sometimes frustrated about their uncontrolled snoring habits. Therefore, it is very important to be delicate when discussing how their snoring effects your sleep every night. Instead of complaining about their snoring, try to offer some simple solutions to help them overcome this embarrassing and frustrating problem.
What Causes Snoring?
When you want to compassionately approach your partner, you need to have an understanding of their condition and why they snore in the first place.
Snoring is caused when the soft tissues in the throat relax and vibrate. As you sleep, the muscles in your throat and mouth become loose. Snoring often occurs when the uvula vibrates against the soft tissues in the back of your throat and nasal passages. Snoring not only disturbs your rest, but it also disturbs the snorer’s rest too. Snoring interrupts sleep cycles, which can cause aggravation, fatigue and other illnesses.
The following methods may help your partner sleep soundly and silently.
Avoid That After Dinner Cocktail
Alcohol is a depressant that helps you and your body, relax and calm down. This can help you fall asleep a lot easier but for an individual who snores, this can induce more snoring habits. The muscles in your throat and soft tissues that already loosen when you sleep, are given more sedation when you introduce alcohol. Having an evening drink or more can increase the probability of snoring during the night. The snorer can still enjoy a cocktail; however, it needs to be several hours before bedtime.
Did you know that sleeping on your back increases the amount you snore every night?
When you lie on your back, it causes the uvula in your mouth to hang more freely. This is only increasing movement and sound. This can also cause your airway to block while sleeping, which can cause those snores that sound like the sleeper is struggling to even breathe.
Instead, try sleeping on your side. Tuck a pillow between your legs and sleep on a pillow that is specifically designed for people who sleep on their sides every night.
Allergies and Snoring
Nasal Congestion can be caused by allergies. This congestion can clog nasal passages and cause someone who is diagnosed with certain allergies, to breathe against these blocks causing a loud and obnoxious snore. Try these to assist you in fixing your allergy symptoms:
- Use a nasal decongestant spray.
- Clean the bedroom a couple of times a week to minimize allergens in the bedroom.
- Additionally, a humidifier can help moisturize the nasal passages and relieve swollen nasal tissues. By doing this at night time you will be able to decrease your snoring activity.
Did you know that smokers often suffer with snoring?
Smoking causes inflammation in the mucus membrane, which restricts airflow in the nasal passages and airways. Help yourself improve your sleeping patterns and end your snoring today when you quit smoking.
As you can see, there are many ways to naturally help prevent snoring that you can suggest to your spouse or partner. Understand that this can be sensitive to your partner and embarrassing. Explain that you are concerned for their health. Offer some of the suggestions listed above and see if any of these help your partners snoring habits. The journey towards a peaceful night’s sleep begins with determining what is causing the snoring. Once you have an idea of what that is, then you can take the necessary steps to eliminate snoring all together.
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